Does America Allow People to Have Dual Citizenship?

Does America Allow People to Have Dual Citizenship?United States allows people to have dual citizenship and it does not oppose dual citizenship. However, the country will allow US citizens to have dual citizenship only in certain circumstances. A US citizen may become a citizen of a foreign country by birth or by getting married to a foreign national. But US citizens must remember that they must not willfully apply for citizenship and become citizens of foreign countries and in this case, they are likely to lose US citizenship. US citizens may become citizens of foreign countries by the automatic operation of law and US citizens may not get into trouble if they automatically become citizens of foreign countries, by birth. This also applies to US citizens who get married to foreign nationals and they may become citizens of foreign countries based on marriage.

Likewise, naturalized US citizens will not lose their previous citizenship. Moreover, US laws do not require such naturalized US citizens to choose one citizenship or the other and they may keep their original citizenship. But they may have to give up their original citizenship, if their countries of birth do not allow dual citizenship. Hence, US Green Card holders must first check with their home countries, before applying for US citizenship as the citizenship laws of all the countries are not the same and there are few countries that oppose dual citizenship. US citizens who are granted another citizenship may not lose US citizenship but people who wish to become citizens of foreign countries and relinquish US citizenship, may lose US citizenship.

People who wish to forfeit US citizenship, can apply for foreign citizenship and give up US citizenship. Though the United States does not oppose dual citizenship, due to various reasons, the country does not encourage it. That is because, people who have dual citizenship must follow and respect the laws of both the countries. However, citizens of foreign countries will have to consider few other factors before applying for US citizenship. If they belong to countries that do not recognize dual citizenship, they may be required to choose one citizenship or the other. Dual nationals must obtain US passports and passports from the other foreign country and that is because, they must use their US passports to travel to the United States and passports of the other foreign country, to travel to that foreign country.

Similarly, United States has the right to impose its laws on the dual nationals while they travel to America and similarly the other foreign country also has the right to enforce its laws while the dual nationals travel to that foreign country. At times, dual citizenship is likely to prevent the United States from providing protection when the dual national is abroad and due to such reasons many foreign countries do not recognize dual citizenship. Similarly, dual nationals may be required to give up US citizenship in certain circumstances and if dual nationals are employed by the government of America, they may be required to up their previous citizenship. Likewise, if they are employed by the government of the other foreign country, they may be required to forfeit US citizenship.

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    Tai Chi can take years to master, but the good news is that getting
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    While there is equipment designed specifically for Tai Chi, none of
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    Shoes
    Cloth tai chi shoes are ideal for indoor training,
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    Clothes
    The best clothing for Tai Chi is loose and comfortable. Your clothes should allow your body to flow through the movements without restriction. Because Tai Chi also emphasizes the
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    You can find pants and robes made specifically for Tai
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    There are weapons associated with the discipline: sabre, sword, and spear.
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    Weapons don’t add much practical value to Tai Chi for
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    Attending group tai chi classes for seniors is a great way
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    Image Reference ).
    With Tai Chi rising in popularity as a form of exercise and
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    Online resources like Supreme Chi Living can help you locate Tai Chi classes
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    Ease of learning. Learning from an instructor is definitely the
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    Learn Tai Chi at Home
    If you can’t find a class in your area, or if you want to
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    We know it’s easier to understand how to perform a move when you can actually see it.
    The next best thing to watching a real life demonstration? Video!

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    Articles
    There are a plethora of resources online. Search for basic Tai Chi moves” or Tai Chi moves for seniors” to
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    Find Tai Chi programs on DVD through Amazon or in the fitness section of your
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    When it comes to exercise, the first benefits we expect
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    Good strength, balance, and flexibility will help
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    Here are a few benefits of Tai Chi for seniors.

    The list goes on & on…
    Reduction of bone loss in menopausal women
    Improved lower body and leg strength
    Relief of pain associated with arthritis
    Reduced blood pressure
    Higher energy levels
    Improvement of conditions such as Multiple Sclerosis and Parkinson’s
    Weight loss from regular exercise
    Increased flexibility
    Reduces stress
    Tai Chi Exercises for Seniors
    Whether you’re trying to decide if Tai Chi is right for you or just looking to learn a few new moves, it’s best to start with basics.

    Tai Chi exercises for beginners are simple and not overly strenuous.
    Here are some simple Tai Chi exercises for seniors to introduce you to the discipline.

    Tai Chi for Arthritis
    Without regular exercise, joints become stiffer and muscles weaken, making the pain and stiffness associated with arthritis even worse.
    Tai Chi improves bone, muscle, and joint health to
    aid in flexibility and muscular strength. It’s gentle enough that pain and
    stiffness from arthritis will not be a deterrent—you’ll have no problem
    doing the moves. And you will feel much better for it.

    Basic Stepping
    Basic stepping is used to transition from move to move.
    Learning the basics of tai chi will help to piece together your practice ( Image
    Reference ).
    One of the first moves you’ll learn is Tai Chi basic stepping, which is how
    you transition from one move to the next. Stand with your feet together, and turn your right foot slightly outward.

    Shift all your weight onto your right foot, and gently bend your
    left knee, lifting your left foot off the ground. Touch
    your left foot to the ground in front of you,
    while keeping all your weight on your back foot.

    Slowly shift your weight forward until your weight is
    balanced over your center of gravity. This technique promotes good balance, which is
    essential in developing the flexibility and strength to relieve your arthritis
    pain.
    Brush Knee
    To perform the brush knee movement, begin with your weight on one foot.
    Bend your elbow, and place one hand at chest level with
    your wrist bent and palm open. Have your other hand
    at your side, with the palm facing the opposite
    direction. Slowly step out. One hand rises while the other falls, with elbows bent.
    Make sure one palm faces up and one faces down. This exercise helps relax your muscles and strengthen your arms, which can relieve arthritis
    pain in your shoulders, elbows, wrists, and hands.
    Tai Chi for Self-Defense
    Most Tai Chi movements have self-defense applications. To best learn to
    defend yourself using Tai Chi, practice the movements alone and
    slowly progress to working with a partner.
    Ward Off and Roll Back
    This move uses an assailant’s natural instincts against them.
    If someone grabs your wrist, step toward them and
    extend your hand (the one they are gripping) toward their chest, with your palm facing you.

    The assailant will naturally push back against you. When they do, turn your hand
    over and roll back, redirecting their energy down and behind you.
    Practice this movement by yourself until you are comfortable with
    the rhythm, and then enlist a partner to play the assailant’s role.

    Front Attack Defense
    This move is an application of brush knee, so you should work at getting comfortable with the brush knee movement before attempting the front attack defense.
    Imagine someone approaches you and grabs you shirt.
    Bring one arm over their head, and circle down, shifting
    your weight back onto your heels. In a fluid motion, bring your other
    arm forward, shift your weight toward the assailant, and strike their chest
    with an open palm. By swooping the first arm over and down,
    your weight presses against the attackers outstretched arm,
    placing them off balance. You then enlist the
    momentum you’ve created in your strike. This move is all about technique
    and will allow you to take down someone double
    your size.
    Tai Chi for Osteoporosis
    A 2002 study by the Chinese University of Hong Kong’s Department of Orthopaedics
    and Traumatology found that regular Tai Chi exercise can halt bone loss.
    Besides decelerating the progression of osteoporosis, Tai Chi is
    proven to reduce the risk of falls by improving balance and muscular strength.
    Since falls are the major source of injury for those with osteoporosis, Tai Chi is an all-around great choice to
    maintain bone health.
    Knee Rolls
    This exercise promotes knee and spine mobility, which will improve your balance and reduce the risk of falls.
    Stand with your knees slightly bent, and place your hand on your knees with your fingers pointing toward each other.
    Gently rotate your knees in a circle, moving
    both knees together, at the same pace. Perform ten repetitions in the clockwise direction and ten counter-clockwise.

    Closing Posture
    This exercise is performed at the end of
    Tai Chi sessions to help you relax and settle your mind. Closing posture is great for balance and overall body
    awareness. Stand with your feet at hip-width.

    Cup your hands in front of your pelvis, with palms facing up, as though you are going to fill them with water.

    Inhale and raise your hands to chest-height. Turn your palms down, and exhale
    as you push your hands toward the floor. Repeat for several repetitions.
    Remember to keep your shoulders relaxed while performing this exercise.
    Close your eyes, and imagine you are pulling your
    energy up and pushing it down as you move.

    Tai Chi for Pain
    Practicing Tai Chi can prevent pain by improving your
    strength and flexibility, but it can also address existing pain. Most often, pain is caused by weak muscles
    and a poor range of motion. Stretching out your body can relax sore,
    knotted muscles and relieve pain. Before you turn to medication, try these simple Tai
    Chi moves for pain relief.
    Back Pain
    Salutation
    This exercise will stretch your lower back, while also improving core
    strength to prevent future pain. Begin in a wide stance, with one foot forward and
    one foot back. Point both feet forward and bend your knees, with your arms relaxed at your sides.
    Inhale as you slowly raise your hands above your head until your arms are extended upward with your fingers pointed toward the ceiling.

    Exhale as you return to the starting position and relax
    your spine. Perform five to ten repetitions.

    Moving Clouds
    This gentle movement will open up your spine and relieve back pain. Stand up straight with your feet wider than shoulder-width and your arms extended in front of you.
    Place your right hand over your left, and slowly extend along your left side, as though opening a sliding
    door. Be sure to rotate at your waist. Forcing the movement with
    your shoulders will strain your upper back.
    Once you feel a stretch, switch your hands and reverse the movement toward your right.

    Repeat ten times per side, flowing through a full range of motion.
    Tai Chi for Knee Pain
    Golden Rooster Stands On One Leg
    This exercise improves balance and lower body strength, which will relieve pressure on your joints and reduce knee pain. Begin in a comfortable standing position. Raise one leg, bending at the knee.
    You may find it helpful to lift your hands into a running position. Stand on one leg for
    as long as you are able before slowly lowering your foot and repeating the movement
    with your other leg. If you are not comfortable standing on one leg, try using
    a wall or table for balance.
    Carry the Cauldron
    If you’re not super comfortable with your balance, this is a
    good move to improve knee strength and flexibility without putting stress on your lower body.
    Stand with your feet just wider than shoulder-width and your hands relaxed at shoulder height.
    Allow your hands to float out and down. Sink your body as your hands move toward the ground, stopping when your hands are
    just below your knees. Lift your hands and straighten your knees, as
    if lifting something heavy. Rise until you return to the starting position. Repeat the
    movement ten times.
    Neck Pain
    Windmill Exercise
    Tightness in your shoulders and upper back are a huge source of
    neck pain. This exercise improves shoulder flexibility and opens up your spine.
    Stand with your feet slightly wider than shoulder-width and your arms hanging loosely lat your sides.
    Bring your hands in front of your belly button, with your fingers pointed downward.
    Inhale as you lift your hands straight up, along with the
    center of your body, and over your head. Point your fingers toward the sky,
    and stretch your body upward with a slight arch in your spine.
    Exhale as you slowly bend forward, lowering your hands toward
    the floor. Bend at the hips, allowing your arms to dangle,
    and stretch as far as you are comfortable.
    Inhale and return to the starting posture. Perform several repetitions.

    Buddha Asks Heaven for Forgiveness
    This exercise will loosen your shoulders and T-spine, relaxing your
    neck and relieving pain. Stand with your feet wider than shoulder-width.

    Begin with your palms together in front of your chest, like you are praying.

    Slowly move your hands downward, gently sinking your knees.
    Allow your palms to break apart at the bottom,
    and bring your hands to the side with open palms.
    In a fluid motion, bring your hands above your head.
    Stretch toward the sky, place your palms together, and sink back to
    the starting position. Flow through ten repetitions.

    Tai Chi for Mental Wellness
    One of the most unique aspects of Tai Chi is the integration of mind and body.

    The discipline does not focus only on improving physical health, but mental health as well.
    Consistent practice will reduce stress levels, improve mental clarity, and help you lead a happier, more fulfilling life.

    Breathing Practice
    Deep breaths are key for clearing and relaxing your mind
    and allowing it to work in harmony with your body.
    As you practice Tai Chi, focus on timing your breathing with the movements.
    But you don’t have to be exercising to practice proper breathing form.

    Here are some tips you can practice while performing Tai Chi or throughout your day.

    Keep your tongue in the roof of your mouth.
    Inhale and exhale through your nose. This is particularly helpful for those with asthma because it warms the air before it comes into contact with
    your passageways.
    Don’t pause between breaths. Focus on transitioning smoothly from inhale to exhale in one long,
    continuous circle.
    Breathe from your belly, not your chest. Feel your belly expand with each inhale.

    Relax your muscles. Let the tension drop from your body.

    Swinging Hands
    Stand in a comfortable position and relax your arms at your
    sides. Keeping your knees slightly bent, turn your trunk from side to side
    and allow your arms to loosely swing in rhythm with your body.
    Allow your hands to lightly tap your body. This movement helps you release negative energy and relax your mind.
    Try it when you’re feeling stressed or angry.

    Tai Chi Sitting Down
    Seated tai chi classes are a safe and easy way to modify challenging tai chi
    moves for seniors who may have balance issues ( Image Reference ).

    Tai Chi is such a flexible discipline, you can even practice sitting down. If
    you struggle with standing for long periods of time or if you’re recovering
    from an injury or a surgical procedure, try a few seated Tai Chi moves.

    Touch the Sky
    Sit up straight. Place your hands in your lap with your palms facing upward
    and your fingertips pointing toward one another. Your elbows
    should be splayed outward. Take a slow, deep
    breath, and raise your hands to chest level.
    Turn your palms outward and lift your hands above your head, keeping
    your elbows slightly bent. As you slowly exhale, gently lower your arms to your
    sides and return to the starting position. Remain relaxed throughout the entire movement.

    Repeat up to ten times. This exercise is a fantastic warm-up.

    It will get your body moving in rhythm with your breathing and help you
    focus and clear your mind.
    The Golden Lion Shakes Its Mane
    Sit up straight, with your hands resting on your thighs.
    Focus on taking deep, slow breaths. As you exhale,
    lean forward until you feel a gentle stretch in your lower back.
    Twist your shoulders to one side, allowing your head to turn with your shoulders, keeping your neck neutral.

    Inhale as you reverse the motion and return to the starting position. Exhale
    and repeat in the opposite direction. Perform up
    to ten repetitions per side. This exercise will increase flexibility and strength in your lower
    back, as well as increasing abdominal and core strength to promote overall health and balance.
    Incorporating timed breathing with the movements encourages a full range of
    motion and helps you center yourself.
    Becoming Stronger with Tai Chi
    It’s no wonder is one of the most popular fitness disciplines for seniors.
    The movements are gentle and natural, placing no additional stress on your body, which means the risk of injury is
    low. Tai Chi improves flexibility, balance, and muscular
    strength for injury prevention, pain relief, and overall improved health.
    Plus, it’s easy to learn and widely available, and the integration of mind and body reduces stress levels and
    leads to improved concentration and happiness. Get started by watching
    videos on YouTube, and then find a class in your area!

    With Tai Chi, you never stop learning. As you master new moves, you’ll attempt more
    difficult and intricate variations. Yes, Tai Chi is fantastic for health and self-defense, but it can easily become a passion—something we could
    all use a little more of. As you begin your Tai Chi practice, keep a
    positive attitude and an open mind. Embrace the discipline and all it has to offer.

    Sources:
    Jessica Hegg
    Jessica Hegg is the content manager at Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.

    Through her writing she works to share valuable
    information aimed at overcoming obstacles and improving the quality of
    life for others.
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